Home-brewed Kombucha

After a few months' break, I started brewing my own kombucha again. I've recently had some immune issues and have needed a bit of a boost to kickstart my healing and to regain some energy. The weather so far this spring has been all over the place, and it's finally starting to feel like spring … Continue reading Home-brewed Kombucha

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On Being Alone with Your Thoughts

On my 28th birthday, my friends threw me a surprise party, pooled their money, and gifted me with two nights stay in a local bed and breakfast. It was so generous of them to do. A "personal retreat,' they said. I remember pretending that I was thrilled, but when the time came to actually stay … Continue reading On Being Alone with Your Thoughts

Protecting Your Heart with Family and Friends

Welcome to the first post in my new Taking Flight series! This is one I'm also sharing in the UPLIFT event on facebook, offering encouragement, inspiration, and healing for the holidays. The timing of this post is no coincidence. As we in the United States are nearing our annual Thanksgiving celebration, it is also a season when some … Continue reading Protecting Your Heart with Family and Friends